Twelve and Older,
Let's Move those
Legs and Shoulders.
Group 1
The below videos are for children who walk without the use of an assistive device at home and in the community.
Choose a hallway or room at home that can become your activity space. Create a routine of performing activities in that space.
Set goals and track your progress.
Increase daily activity and improve balance by creating an obstacle course in your home!
Our Goal
Strive for no more than two hours a day sitting sedentary, such as sitting watching TV.
Watch this video for alternative positions to play, do homework, or screen time to increase activity in your daily routines.
Create a walking path in your home.
Hide their favorite objects or pictures throughout the path for your child to search for and find.
Challenge them to walk sideways or backwards.
Learn how to incorporate exercise into games you may play at home such as UNO.
