Two to Five,
Jump & Jive.
Group 2
The below videos are for children who may need help getting into sitting but can sit independently, as well as walk with hand held assistance, use of furniture, or a device.
Our Goal
Strive for no more than two hours a day sitting sedentary, such as sitting watching TV.
Watch this video for alternative positions to play or screen time to increase activity in your daily routines.
Let's make physical activity the norm in your home!
Learn how to adapt typical games to include your child in order to increase their baseline activity levels to improve their overall health.
How many times a day are you putting on a new pull up or fresh pair of pants?
What if, every time you dressed your child they could get a workout in as well?
Watch this video for tips on how to create an active dressing routine!
Create a routine of having one section of your house that your child has to walk through regularly with whatever assistance they need.
Challenge them by reducing the assistance such as hand held instead of a device or one hand instead of two.
Increase daily activity and improve balance by creating an obstacle course in your home!
Record your child's progress and reward them for meeting their goals.